One to one counselling is conducted in a private and confidential space where clients can discuss any issues that are concerning them and work towards a positive outcome. Inspire counsellors use an integrative approach to counselling where they work from a variety of Theoretical Approaches with their clients.

Two of the main approaches used are; Brief Therapy which focuses on solutions rather than problems. This form of therapy focuses on the future with an emphasis on what is going right and building on strengths, and Person Centred Therapy. This form of therapy is more traditional where the client is supported and listened to with empathy whilst they explore their past in depth on a journey of self discovery.